Homemade Breathing
Slow breathing, one wave at a time.
Press Start and a wave begins to scroll. Breathe in as it rises, hold where it runs flat, breathe out as it falls — while a girl at the top of the screen breathes right along with you.
Out now on the App Store.
What's inside
Follow
A wave to breathe with, a girl who breathes in time, and a soft sound, a voice or a firm tap at every turn — so you can follow with your eyes closed or the phone in your pocket.
Choose
Six techniques — Coherent, Calm, Sigh, Relaxing 4-7-8, Box and Energise — each at Gentle, Standard or Deep, or your own seconds in, out and holding. A built-in guide explains which one suits which moment.
Focus
Switch on Extra Focus and guide a small ball along the wave. Keeping it inside the moving ring gives your hands and eyes a quiet task, and your longest streaks earn gold, silver and bronze.
Keep going
Sessions carry on with the screen locked, with a timer on the Lock Screen. Set a session length, add up to five daily reminders and watch your breathing time add up by week, month and year.
Need help?
Sounds and voice, the Lock Screen, reminders, and answers to the questions people ask most.
Support